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May 留話於:2002/11/11 |
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缺"次亞麻油酸"成份之奶粉 |
我寶寶因異位性皮膚炎改喝HA1奶粉.但看它奶粉罐上之成份比一般奶粉少了"次亞麻油酸", 聽人家說少了此成份, 對於腦部發育較不好. 請問我該怎麼辦? 要換奶嗎? |
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黃春妹 回應於:2002/11/12 |
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次亞麻油酸 |
您好:
1.不飽和脂肪酸在營養上佔很重要的地位,其中兩個雙鍵的亞麻油酸(Linoleic Acid)及三個雙鍵的次亞麻油酸(Linolenic Acid)人體不能自製,必需取自食物以維持生命及健康,正如維生素一樣,是人體必需的,所以稱之為必需脂肪酸,亦稱維生素 F。
2.次亞麻油酸(Gamma-Linolenic Acid)屬於Omega-3系列的必須脂肪酸。Omega-3系列必須脂肪酸具有下列生理調節功效:(1)抑制血小板凝集、(2)調節血脂肪的組成比例、(3)調節血壓、(4)預防動脈硬化、(5)抗癌防癌、(6)關節消炎作用、(7)強化腦細胞及神經細胞、(8)強化胰島素的作用、(9)調節內分泌。
3.目前並無共同的每日建議劑量。世界衛生組織及農業組織組成的一個共同委員會建議每日應攝取的亞麻油酸量應佔總熱量的 4~10% ;英國營養協會則建議次亞麻油酸至少應佔 0.5% 的總熱量;加拿大的每日建議用量為亞麻油酸應佔總熱量 3% 以上,次亞麻油酸應佔總熱量 0.5% 以上;若依台灣衛生署建議的每日攝取熱量 2000大卡,套上加拿大標準,每日至少應攝取亞麻油酸 6.6 公克,次亞麻油酸 1.1 公克。
4.綜合以上結論,一般奶粉應該都會添加此必須次亞麻油酸。若是奶粉中完全無添加次亞麻油酸,則可額外加入,以平衡營養。您的小朋友有異位性皮膚炎,一般仍會建議使用水解蛋白奶粉,只是可參考其他品牌的水解蛋白奶粉的營養成分內容而選擇之。
5.我特別詢問過雀巢奶粉公司,他們強調能恩HA有添加次亞麻油酸,只是他們認為是必須添加物,所以沒有特別標示。 |
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